Workout of the Day – Saturday February 27th
Warmup
3 rounds 30 sec each station
burpees
scorpions
push ups
HS hold
Conditioning
35 min AMRAP
100 double unders
21 KBS 72/44
21 burpees over kb
500m row
20 DB snatches 50/35
15 HSPU
300m row
20 SA DB push press 50/35
10 SA DB OHS
2021 02 26