Workout of the Day – Saturday February 6th
Warm up
3 rounds
10 pass thrus
30 sec HS hold
10 kip swings
30 wall sit
10 KBS
30 single unders
Conditioning
3 rounds
15 OH lunges 45/35
7 GTOH 115/75
2 min rest
2 rounds
30 pullup
30 weighted step up (1 DB x 50/35)
2 min rest
50 burpees
2021 02 05