Crossfit Partner WOD

Team of 2, for time, complete parts A, B and C in the order you want.

Part A – split anyhow between partners

80/64 cal row

60 American KBS 24/16 kg

50 single KB thrusters 24/16 kg

60 American KBS 24/16 kg

80/64 cal row

Part B – 8 rounds total, partners complete full round before switching

30 DUs / 60 single unders

6 ground-to-overhead 135/95 lbs

6 pullups

Part C – split anyhow between partners

100 box jumps over 24/20 in

80 DB snatches 50/35 lbs

60 HSPUs

40 power cleans 185/135 lbs

20 T2B

Time cap: 40 min

EVF360

Team of 2, for time, complete parts A, B and C in the order you want.

Part A – split anyhow between partners

80/64 cal row

60 American KBS 24/16 kg

50 single KB thrusters 24/16 kg

60 American KBS 24/16 kg

80/64 cal row

Part B – 8 rounds total, partners complete full round before switching

30 DUs / 60 single unders

6 double DB ground-to-overhead 50/35 lbs

6 pullups

Part C – split anyhow between partners

100 box jumps over 24/20 in

80 DB snatches 50/35 lbs

60 HSPUs

40 double DB cleans 50/35 lbs

20 T2B

Time cap: 40 min

Olympic lifting

Muscle clean + press – 5x(2+1)

Time cap: 10 min

Squat cleans from 12″ blocks – 7×2

Time cap: 15 min

Clean pull + hang squat clean + jerk – 5×1

Time cap: 10 min

Press in split – 5×5

Time cap: 12 min