Workout of the day – Saturday June 12th
Warm up
Coach’s choice
Metcon
30min AMRAP:
400m run, partners running together
12 burpees box jump overs 24/20 in
80 double unders
12 burpees box jump overs 24/20 in
40 single Arm Dumbbell thrusters 50/35 lbs
12 burpees box jump overs 24/20 in
Partition as desired between partners, except the run
EVF360
2×15 min AMRAP, rest 2 min in between and continue where you left off
400m run
6 burpees box jump overs 24/20 in
40 double unders
6 burpees box jump overs 24/20 in
20 single arm dumbbell thrusters 50/35 lbs
6 burpees box jump overs 24/20 in
2021 06 11