Workout of the day – Saturday June 18th
Community WOD
Eva Strong
*Partner Workout
5 Rounds for time:
24 double-unders
19 toes to bar – split between partners
2 clean and jerks 205/135 – split between partners
400m Run
Flow:
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.
Significance of the numbers:
5 – May
24 – Day
19 – Students who lost their lives
2 – Teachers who lost their lives
Olympic lifting
Warm-up:
Dynamic
Muscle snatch – 4×3 at 30%-40%
Time cap: 7 min
Power snatch – 5×3 at 50%
Time cap: 10 min
Tempo overhead squat – 5×5 at 50% with 53X1 tempo
Time cap: 10 min
Behind the neck snatch grip press – 3×5 at 50%
Time cap: 10 min
Cash out:
2 rounds for time:
500m/400m row
30 barbell curls 45/35 lbs
15 V-ups
Time cap: 8 min
2022 06 17