Workout of the day – Saturday June 4th
Community WOD
In team of 2, for time:
4 rounds of:
20 shoulder to overheads (BB: 95/65 lbs – DBs: 2×35/25 lbs)
20 toes-to-bar
— rest 2 min
4 rounds of:
15 shoulder to overheads (BB: 135/95 lbs – DBs: 2×50/35 lbs)
15 toes-to-bar
— rest 2 min
4 rounds of:
10 shoulder to overheads (BB: 155/105 lbs – Kettlebells: 2×24/16 kg)
10 chest-to-bar pullups
Time cap: 32 min
Split reps as desired between partners, one partner working at a time
Olympic lifting
Warm-up:
4 min glute activation – banded monster walk, glute bridges, lunges…
Snatch high pulls – 3 @ 80%, 3 @ 90%, 3 @ 95%
Time cap: 7 min
Snatch – 7×1
Work to a heavy single for the day
Time cap: 15 min
Snatch balance – 5×2 at 80%
Time cap: 12 min
Overhead squat – 5×2 at 100% of today’s max
Time cap: 10 min
2022 06 03