Upper East Side

Crossfit

Partner WOD

Teams of 2, for time:

2,000m/1,600m row (split as desired)

Then 16 rounds of (each partner perform a full round – 8 per partner total):

8 alternating single arm DB hang clean and jerks 50/35 lbs

12 handstand pushups

Then 16 rounds of (each partner perform a full round – 8 per partner total):

8 burpees

12 alternating DB snatches 50/35 lbs

Then,

2,000m/1,600m ski OR 4,000m bike (split as desired)

Time cap: 40 min

EVF360

Teams of 2, for time:

2,000m/1,600m row (split as desired)

Then 16 rounds of (each partner perform a full round – 8 per partner total):

8 alternating single arm DB hang clean and jerks 50/35 lbs

12 handstand pushups

Then 16 rounds of (each partner perform a full round – 8 per partner total):

8 burpees

12 alternating DB snatches 50/35 lbs

Then,

2,000m/1,600m ski OR 4,000m bike (split as desired)

Time cap: 40 min

Olympic lifting

Muscle snatch from 12″ blocks + behind the neck press – 3x(3+1) at 55%

Time cap: 8 min

Snatch from 12″ blocks – 3×3 at 65%

Time cap: 8 min

Snatch from 6″ blocks – 3×3 at 75%

Time cap: 8 min

Snatch – 5×2 at 80%

Performed as E2MOM

Deficit snatch deadlifts 5×2 at 105%

2 inches deficit

Time cap: 12 min