Workout of the Day – Saturday March 20th
Warm up
8minutes
50 single unders
15 goblet squats
10 scap pull ups
5 banana rolls
40sec HS hold
Conditioning
buy in 1km run or 1500m row
Then,
20min AMRAP
5 power clean 175/125
15 toes to abr
16 KB step ups 53/35
10 HSPU
cash out 1km run or 1500m row
2021 03 19