Workout of the day – Saturday March 26th
Partner WOD
In teams of 3, for time and rounds:
Partner 1: Run 400m
Partner 2: AMRAP: 8 deadlifts 155/105 lbs, 6 cleans 155/105 lbs, 4 shoulder-to-overheads 155/105 lbs, 2 overhead squats 155/105 lbs
Partner 3: 10k/8k row
The first goal is to finish the row
Partner 1 is the time keeper for rotation
Time cap: 40 min
EVF360
Partner WOD:
In teams of 3, for time and rounds:
Partner 1: Run 400m
Partner 2: AMRAP: 12 KB deadlifts 24/16 kg, 10 single KB cleans 24/16 kg, 8 single KB shoulder-to-overheads 24/16 kg, 6 KB single arm overhead squats 24/16 kg
Partner 3: 10k/8k row
The first goal is to finish the row
Partner 1 is the time keeper for rotation
Time cap: 40 min
Olympic lifting
Power position snatches – 3×3 @ 50%
Time cap: 8 min
Snatch drops – 3×3 @ 50%
Time cap: 8 min
Snatch from ATK – 3×3 at 70%
Time cap: 8 min
Snatch from BTK – 3×2 at 75-80%
Time cap: 8 min
Snatch – 5×1 at 80%+
Time cap: 12 min
2022 03 25