Upper East Side

Warm up

Buy in: 400m run

Then, 2 rounds
20 PVC OHS
20 PVC good mornings
20 cossack squats
10 push ups

Metcon
In Teams of 2

35 min AMRAP

40 toes to bar
40 back squat
20 push press
30 pull ups
30 front squat
20 push press
20 burpees
20 OHS
20 push press

RX= 135/85 lbs

Partners split any way
Partners can occupy the same box if they are members of the same household.

EVF360

2x 16min AMRAP (2:00 rest)

20 toes to bar
20 DB lunges
10 push press
15 pull ups
15 DB front squat
10 push press
10 burpees
10 Single arm OHS (5/5)
10 push press