Upper East Side

Warm up
2 rounds
10 PVC passthrus
10 glute bridges
10 jump squats
:30 active hang

Metcon
In Teams of 2

100 KBS 53/35
200 double unders
50 push ups
1000m run together
80 box jumps 24/20
200 double unders
50 push ups
1000m run together
100 KBS

(45min cap)
Partners split any way
Partners can occupy the same box if they are members of the same household.

EVF360

In Teams of 2

100 KBS
200 double unders
50 push ups
1000m run together
80 box jumps
200 double unders
50 push ups
1000m run together
100 KBS

(45min cap)
Partners split any way
Partners can occupy the same box if they are members of the same household.