Upper East Side

Community WOD (EVF360 & Crossfit)

Teams of 2, for time, on partner working at a time:

Buy-in: 5,000m/4,000m row

Then, 10 rounds of:

8 single DB overhead squats 50/35 lbs

4 burpee box jumps 24/20 in

2 wall walks

Note: Each partner performs a full round before switching

Time cap: 33 min

Olympic lifting

Snatch grip deadlifts – 4×3 at 110%

Time cap: 10 min

Hang snatch (ATK) – 3×2 – 75%

Time cap: 7 min

Hang snatch (BTK) – 3×2 – 85%

Time cap: 7 min

Snatch – 4×2 – 85%, 87.5%, 90%, 92.5%

Time cap: 9 min

Cash-out

8 min AMRAP:

5 hang power snatches 75/55 lbs

10 overhead lunges 75/55 lbs

50 double unders

Goal: 3.5+ rounds