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Workout of the Day – Saturday May 29

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Warm up
Coach’s choice

In Teams of 2

40min AMRAP
400m KB farmer carry 53/35 (1KB each)
50 double kb clean
60 sit up

Partners split any way


2x 16min AMRAP (rest 2:00)
400m KB farmer carry (1KB)
25 double kb clean
30 sit ups