Workout of the Day – Saturday November 28th
Warm up
1k row
Then,
2 rounds
15 squats
15 ring rows
10 push ups
10 burpees
Conditioning
3 rounds
15 wallballs 20/14
15 ring dips
15 box jumps 24/20
Rest 90sec
2 rounds
25 pull ups
30 kbs 53/35
Rest 90sec
30 Single arm KB Thrusters 53/35
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