Workout of the Day – Saturday November 7th
Warm up
2 rounds
500m row
15 banded good mornings
10 KBS
5 inchworm w/push up
Conditioning
For time (35 min cap)
40 Double KB Deadlift 53/35
35 double kb clean
40 push ups
35 Double KB Deadlift
25 double kb clean
35 push up
30 Double KB Deadlift
15 double kb clean
30 push up
2020 11 06