Workout of the Day – Saturday October 17th
Warm up
7min
5 inchworms w/push ups
10 shoulder taps
20 mountain climbers
10 situps
5 goblet squats
Conditioning
For time
30 Push ups
50 Toes to bar
100 double unders
25 ground to overhead (85/125)
100 double unders
40 toes to bar
20 Push ups
100 Double unders
15 ground to overhead (85/125)
2020 10 16