Upper East Side

Community WOD (EVF360 & Crossfit)

Teams of 2, for time, one partner working at a time, split as desired:

50-40-30-20-10 reps of:

Power cleans 135/95 lbs

Box jumps over 24/20 in

Push presses 135/95 lbs

Toes to bars

Time cap: 30 min

Olympic lifting

Warm-up: Dynamic (5min)

Muscle snatch + Snatch balance – 5x(1+1) at 40%, 50%, 55%, 60%, 65%

Time cap: 10 min

Snatch high pulls – 3×2 at 80%-90%-100%

Time cap: 6 min

Snatch – 7×1 at 85%+

Time cap: 14 min

Overhead squat – 3×3 at 100%

Time cap: 8 min

Cash-out:

6 min AMRAP with buy-in:

Buy-in: 50/40 cal row

Then AMRAP:

10 overhead squats 95/65 lbs

10 pushups