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Workout of the day – Saturday October 9th

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EMOM 5rds
Min 1. 10 push-ups + 15 squats
Min. 2. 10 Superman + 15 mtn climbers
Min. 3 Stair run

8min AMRAP
8 step ups
8 windshield wipers
8 burpees

8min AMRAP
Start at top left corner of iron fence in Park:
10 alt forward lunge (in place)
Side shuffle width of fence
10 alt rvs lunge at right corner of iron fence
Pivoting lateral lunge length of Fence
10 hi knees in place
Hip crossover width of back fence
10 butt kicks
Sprint back to start