Upper East Side

Community WOD

For time, in teams of 2, one partner working at a time, except the run:

800m run (together)

80 wall balls 20/14lbs

40 snatches 95/65 lbs or 60 alternating DB snatches 50/35 lbs

800m run (together)

60 wall balls 20/14lbs

30 snatches 115/80 lbs or 30 double DB snatches 50/35 lbs

800m run (together)

40 wall balls 20/14lbs

20 snatches 135/95 lbs or 20 double DB snatches 50/35 lbs

Time cap: 35 min

Olympic lifting

Warm-up: Overhead mobility

Muscle snatch + behind the neck press – 3x(3+1) at 60%

Time cap: 10 min

High hang snatch – 4×3 at 65%

Time cap: 8 min

Low hang snatch – 4×3 at 75%

Time cap: 8 min

Snatch – 5×1 at 80%

Time cap: 10 min

Cash-out

Tabata:

Plate truck driver 25/15 lbs

— rest 1 min

Tabata:

Row cal