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Workout of the Day – Saturday September 19th

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Warm Up
3 rounds
5 burpees
10 inchworms with push up
15 goblet squats
20 situps

Workout of the Day

30 min AMRAP
20 wall balls
20 situps
20 box jumps
20 Push ups
20 Cleans (115/85)
20 Double Unders
20 Single arm DB thrusters (50/35)
20 Pull ups
20 OHS (115/85)
20 Push Press (115/85)
20 DB Snatches (50/35)
20 ring dips
20 deadlifts (115/85)
20 burpees
20 back squat (from the floor – 115/85)
20 Single arm OH DB Lunges (50/35)
20 toes to bar
20 Front squat (from the floor – 115/85)