Upper East Side

Community WOD

Partner Kelly

5 rounds for time:

400m run (together)

60 box jumps 24/20 in (share anyhow)

60 wall balls 20/14 lbs (share anyhow)

Time cap: 37 min

Olympic lifting

Warm-up:

Overhead mobility and Bergeron WU

Hang snatch 3×3 at 50%

Time cap: 10 min

Behind the neck press in split 3×3 per side at 50%

Time cap: 10 min

Snatch balance 3×5 at 60%

Time cap: 8 min

Paused overhead squat 3×3 at 75%

Time cap: 8 min

Cash-out:

9 min alternating EMOM:

10 burpees

15 overhead squats 75/55 lbs

20 pushups