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Workout of the Day – Sunday April 18th

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Warm up
2 rounds
20 shoulder taps
5 push ups
20 sit ups
10 jump squats
30 mountain climbers
10 empty barbell strict press

Strength
Bench press
4×5
End heavier than last week

Metcon
“Christine”
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

EVF 360

A) 15 min AMRAP
16 pull ups or ring rows
12 DB floor press
20 squat thrusts

B) 5 rounds
40 double unders / 80 singles
5 wall walks
400m run