Workout of the Day – Sunday December 27th
Warm up
2 rounds
6 DB cleans
8 bulgarian split squats
10 DB strict press
8 knees to elbow
30 crunches
30 penguins
Strength
KB Bottom up press
5 x 10 (Each arm)
Conditioning
20 min AMRAP
50 Double unders
9 thruster 95/65
12 pull ups
150m row
9 box jumps
12 toes to bar
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