Workout of the day – Sunday January 1st
Community WOD (EVF360 & Crossfit)
For time, 2 rounds of:
23 push presses**
23 cal row
23 burpees
23 pushups
23 box jumps 24/20 in
23 front squats**
23 hang power cleans**
23 pullups
23 Alternating DB snatches 50/35 lbs
23 KB globlet squats 24/16 kg
** Barbell: 95/65 lbs, DBs: 2x 35/25 lbs
Time cap: 35 min
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