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Workout of the Day – Sunday January 3rd

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Warm up
7 minutes
10 pass thrus
10 PVC OHS
10 Behind the neck sotts press
10 kip swings

Strength
1 snatch pull + 1 snatch
x5
(Up to 85%)

Conditioning
8min EMOM
2 strict pull ups + 1 snatch (last weight on today’s strength)
Rest 3 min
4 min AMRAP
9 toes to bar
12 DB snatches