Upper East Side

Warm up

3 rounds:

7/side single arm KBS

7 empty BB push presses

7 wall facing squats

Olympic lifting – Split jerks

Split stance shoulder presses

5×5, increasing

Then 5 sets of:

1 push jerk + 2 split jerks

Aim to finish at the same weight as last week or more

Conditioning

5 rounds of 2 min AMRAP, 1 min rest between:

14 American KBS 24/16 kg

7 push presses 115/75 lbs

**Pick up where you left off each round

EVF360

Part A

5 rounds of 2 min AMRAP, 1 min rest between:

14 American KBS 24/16 kg

7 double dumbbells push presses 50/35 lbs

**Pick up where you left off each round

Part B

2 rounds for time:

100 double unders

50 alternating dumbbell snatches 50/35 lbs

25 box jumps over 24/20 in

Time cap: 14 min