Workout of the Day – Sunday October 4th
Warm up
2 rounds
10 banded good mornings
15 bootstrappers
20 shoulder taps
15 squats
10 single leg deadlifts
Strength
Deadlift
4×5 @70%
Conditioning
“Row Cindy Row”
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row
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