Workout of the Day – Thursday December 24th
Warm up
2 rounds
10 deadlifts
7 burpees
30 v-ups
8 push press
15 penguins
10 squats
Conditioning
“12 days of Xmas” Complete as the song goes: 1 snatch then 2 HSC+ 1 snatch, then 3 STOH+2 HSC+1 snatch….
RX 155/105
1 Snatch
2 hang squat clean
3 shoulder to overhead
4 power clean
5 front squat
6 pullup
7 burpees
8 t2b
9 box jump
10 deadlift
11 wallball
12 pistols
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