Workout of the Day – Thursday February 11th
Warm up
2 rounds
40sec hollow rocks
10 PVC back squat
30sec hollow hold
10 PVC strict press
6 tempo push up (61×1)
12 single leg V-ups
Strength
Strict Press
5×4
Conditioning
16min AMRAP
5 power clean 145/95
10 toes to bar
15 wallballs 20/14
2021 02 10