Workout of the Day – Thursday January 7th
Warm Up
2 rounds
20 V-ups
10 tempo front squat (4 ct down)
30sec side plank (each side)
8 push ups
8/8 KB bottom up press
Strength
Strict Press
5 x 3
Conditioning
3 RFT
21 KB Thrusters (53/35)
15 hang power clean 135/95
9 C2B pull ups
10 burpees
2021 01 06