Workout of the Day – Thursday March 11th
Warm up
6 minutes
6 PVC shoulder press
6 PVC hang clean
20 crunches
15 V-ups
6 PVC thrusters
8/8 single arm KBS
Strength
Deadlfit
5×5
Conditioning
4 rounds (time cap 15min)
20 single arm KB thrusters 53/35
30 KB SDHP
40 Double unders
2021 03 10