Workout of the Day – Thursday March 4th
Warm up
2 rounds
10 jumping squats
10 single leg V-ups
6 tempo push up (6 counts down)
10 Plate OH situps
30sec Handstand hold
10 KB lunges
Strength
Back Squat
3×3
2×2
Conditioning
11min AMRAP
2-4-6-8-10-12-14-16-18……..
Thruster 95/65
C2b
2021 03 03