Upper East Side

Warm up
6 minutes
8 PVC good mornings
10 supermans
10 hollow rocks
8 jumping lunges

Strength
Deadlift
5×3
Across at last week’s max

Metcon
2 rounds
400m run
20 SDHP 95/65
20 Power cleans 95/65

EVF360

16 min AMRAP
200m run
15 squat press out
20 plate russian twists
30 jumping lunges

Rest 3:00

16 min AMRAP
100 double unders
15 burpee step ups
20 KBS
30 situps

Outdoor
16 min AMRAP
200m run
15 KB goblet squats
20 KB russian twists
30 jumping lunges

Rest 3:00

16 min AMRAP
100 double unders
15 burpee step ups
20 KBS
30 situps