Workout of the day – Thursday May 26th
Warm up
30 cal row, then:
2 rounds:
20 band pullaparts
10 groiners
5 hang clusters (empty BB)
Strength
Every 2 min for 7 rounds:
3 hang squat cleans at 65% across
Interval conditioning
3 min AMRAP:
10/7 cal row
10 American KBS 24/16 kg
10 push presses 75/55 lbs
— Rest 1 min
5 min AMRAP:
15/12 cal row
15 American KBS 24/16 kg
15 push presses 75/55 lbs
— Rest 1 min
7 min AMRAP:
20/16 cal row
20 American KBS 24/16 kg
20 push presses 75/55 lbs
EVF360
Part A
Every 2 min for 7 rounds:
5 single KB front squats, right arm 24/16 kg
5 single KB hang cleans, right arm 24/16 kg
5 single KB front squats, left arm 24/16 kg
5 single KB hang cleans, left arm 24/16 kg
10 KB goblet squats 24/16 kg
Part B
3 min AMRAP:
10/7 cal row
10 American KBS 24/16 kg
10 double DB push presses 50/35 lbs
— Rest 1 min
5 min AMRAP:
15/12 cal row
15 American KBS 24/16 kg
15 double DB push presses 50/35 lbs
— Rest 1 min
7 min AMRAP:
20/16 cal row
20 American KBS 24/16 kg
20 double DB push presses 50/35 lbs
2022 05 25