Workout of the Day – Thursday May 6th
Warm up
Coach’s choice
Strength
Deadlift
4×5
Try to match last weeks last set
Metcon
21-15-9
Hang clean 135/95
HSPU
After each round run 400m
EVF360
A) For time (45min cap)
200 Double unders
60 Goblet squats
60 sit ups
60 box jumps
60 DB thruster
60 push ups
**** Every 3 min: 4 burpees
Outdoor
A) For time (45min cap)
600m run
60 Goblet squats
60 sit ups
60 step ups
60 DB thruster
60 push ups
**** Every 3 min: 4 burpees
2021 05 05