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Workout of the Day – Thursday November 12th

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Warm up
2 Rounds
1 Snatch + 1 hang snatch x 5
1 min plank
20 obliques
30sec Handstand hold
10 lunges w/torso twist
3 burpees

Strength
Front squat
5 x 5

Conditioning
13 min AMRAP
8 shoulder to overhead 120/80
8 wall ball 20/14
25 double unders