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Workout of the day – Thursday November 3rd

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Warm up

3 rounds of:

5 Russian baby makers

10 plate ground to overheads

20 A-frame toe touches


7 sets of 3 at 84% across

Time cap: 18 min

Note: this is going to feel (very) heavy today. This is our peak week.


For time:

50 clean & jerks 95/65 lbs

50 burpees over the bar

50 power snatches 95/65 lbs

Time cap: 20 min

Scaling: the weight on the bar should allow you to complete double digits sets in most cases. This should not be more than 60% of your snatch 1RM.


Part A

Every 5 min for 4 rounds, each for time:

2 rounds of:

15/12 cal row

15 double DB deadlifts 50/35 lbs

— rest the remainder of the interval once you have completed the 2 rounds

Part B

For time:

75 American KBS 24/16 kg

50 burpees over the KB

75 alternating DB snatches 50/35 lbs

Time cap: 15 min