Workout of the Day – Thursday October 15th
Warm up
2 rounds
10 front squats
20sec Handstand hold
7 cleans
6 jumping lunges
20 sit ups
40sec plank
Strength
2 clean pull + 1 hang power clean + 1 clean
x 5
Ascend to a heavy complex for the day
Conditioning
10 rounds for time
4 ground to overhead (80/110)
12 wallball (14/20)
2020 10 14