Warm up

3 rounds:

30 sec row sprint

3 power cleans

3 push jerks

Increase weight every round

Clean & jerk cycling

For time:

10-8-6-4-2 unbroken clean & jerks 135/95 lbs

Note: this is 30 clean and jerks. All sets must be unbroken. Adjust the weight for it to be challenging but allow for UB sets.

Rx+: 155/105 lbs

Time cap: 10 min

Conditioning

24 min alternating EMOM

15/12 cal row

12 lateral burpees over bar

Max clean and jerks 135/95 lbs

rest

EVF360

Part A

Every 2 min, for 5 rounds, each for time:

50 double unders

9 double DB deadlifts 50/35 lbs

7 double DB hang power cleans 50/35 lbs

5 double DB shoulder to overheads 50/35 lbs

Part B

24 min alternating EMOM

15/12 cal row

12 lateral burpees over bar

Max double DB clean and jerks 50/35 lbs

Rest