Workout of the Day – Tuesday February 2nd
Warm up
2 rounds
10 PVC clean
10 PVC front squat
10 diamond push up
20 sit ups
20 penguins
15 supermans
Strength
Back squat
5×4
Conditioning
15min AMRAP
15 KB goblet squat 53/35
12 KB snatch
8 burpees over KB
2021 02 01