Workout of the Day – Tuesday January 12th
Warm up
2 rounds
15 jump squats
15 v-ups
10 tuck jumps
30sec hollow rocks
10 tempo push ups (31X1)
20 supermans
Strength
2 x 10 strict HSPU
3 x 8 strict HSPU
4 x 5 strict HSPU
Conditioning
On a 15 min clock:
Min 1-4: AMRAP Pullups
Min 4-8: AMRAP Thrusters 115/75
Min 8-12: AMRAP KB step ups (1KB – 53/35)
Min 12-15: AMRAP Burpees
Score is TOTAL reps
2021 01 11