Workout of the day – Wednesday March 29th
Warm up
3 rounds (6 min)
10 high box steps ups
100m ski
10 ring rows
100m row
Endurance
3 rounds for time:
25 burpee box jumps 24/20 in
250m/200m row
25 double DB front squats 50/35 lbs
15/12 calorie bike or ski
25 pull ups
250m/200m row
25 American KBS 24/16 kg
15/12 calorie bike or ski
Time cap: 40 min
2023 03 28