Workout of the Day – Tuesday March 2nd
Warm up
2 rounds
10 PVC squat clean
20sec hollow rocks
8 tempo thruster (5 count squat down)
7/7 Single arm KBS
8/8 Single arm KB press
15 KB Turkish sit ups
Strength
Below the knee Hang clean
3×3
2×2
Conditioning
18min AMRAP
15 box jumps 24/20
12 push press 115/75
15 KBS 53/35
2021 03 01