Workout of the Day – Tuesday November 10th
Warm up
2 rounds
20 crunches
10 jump squats
8/8 KB bottom press
40sec hollow hold
10 jumping lunges
5 push up (6 count down)
Strength
Hang power clean
5 x 3
Conditioning
4 rounds
12 KBS
10 pull ups
12 hang cleans 130/90
20 sit ups
2020 11 09