Workout of the Day – Tuesday November 17th
Warm up
3 rounds
8 single leg deadlift
20 crunches
8 good mornings
20 obliques
8 tuck jumps
15 hanging leg raises
20sec hollow hold
Strength
Back squat
5 x 5
Conditioning
5 rounds
3 bar muscle up / 6 c2b / 6 pullup
6 deadlift 120/80
8 shoulder to overhead 120/80
10 bar facing burpees
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