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Workout of the Day – Tuesday October 6th

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Warm up
2 rounds
30 sec hollow hold
10 deadlifts
15 V-ups
10 strict press
8 tuck jumps
7 burpees

1st rd PVC Pipe
2nd rd empty barbell

Strength
1 high hang snatch + 1 hang snatch + 1 snatch
x4
No more than 70%

Conditioning
21-15-12-9
Deadlifts (115/195)
HSPU