Workout of the Day – Tuesday September 29th
Warm up
2 Rounds
8 snatches
15 Sit-ups
8 hang snatches
1 min plank
10 push press
12 V-ups
1st round PVC
2nd round empty barbell
Strength
Strict Pull ups
5 x 5
Scale with bands or add weight accordingly
Conditioning
12 min AMRAP
10 goblet squats (53/70)
5 burpee box jumps
10 toes to bar
5 snatches (80/115)
2020 09 28