Workout of the Day – Wednesday April 14th
Warm up
6 minutes
12 banded good mornings
15 PVC front squats
12 v-ups
12 PVC thrusters
30sec hollow rock
Strength
Power clean
2×3
2×2
2×1
Ascend to heavy single
Metcon
4 rounds
25 wallballs 20/14
12 box jump 24/20
14 toes to bar
EVF360
A) 2 x 8 min AMRAP
8 man makers
15 crunches
15 Windshield wipers
50 mountain climbers
B) 15 min AMRAP
2-4-6-8-10…
HR push ups
Med ball Step ups
Hollow rocks
Cal row
2021 04 13