Workout of the day – Wednesday April 20th
Warm up
5 min AMRAP:
6 spiderman lunges
10 jump squats
6 pull-ups or ring rows
Endurance
Every 4 min for 8 rounds, each round for time:
200m run
10 alternating single DB hang clean & jerks 50/35 lbs
10 alternating DB goblet hold reverse lunges 50/35 lbs
10 burpees
— rest the remainder of each interval
Mobility
10 min mobility from your coach’s selection of the day
2022 04 19