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Workout of the day – Wednesday April 20th

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Warm up

5 min AMRAP:

6 spiderman lunges

10 jump squats

6 pull-ups or ring rows


Every 4 min for 8 rounds, each round for time:

200m run

10 alternating single DB hang clean & jerks 50/35 lbs

10 alternating DB goblet hold reverse lunges 50/35 lbs

10 burpees

— rest the remainder of each interval


10 min mobility from your coach’s selection of the day