Upper East Side

Warm up
2 rounds
7 PVC power clean
15 situps
7 PVC strict press
20 mountain climbers
:30 handstand hold
10 PVC pass thus

Strength
Power clean
6×3

Across at 75% of last week’s heavy

Conditioning
4 rounds
100m run
10 KB Single arm OH Lunges (5 per arm) 53/35
8 strict HSPU
70 Double unders
10 Alt KB snatches 53/35

EVF360

A) 4 rounds, 45/15
Plank DB row +push up
Plate Russian twists
Row
Plate OH lunges

B) 18min AMRAP
12 alt KB hang snatch
12 burpee over KB
21 KBS